Reiki is a modality that directs universal life force energy to remove blockages and facilitate healthy energy flow. The body has the innate capacity and ability to heal itself, and Reiki helps support the body to do that. It is a deeply relaxing session, either directing energy with the gentle placement of hands, or as hands off. Clients may feel warmth throughout their body, deeper breath and increased awareness. Often, a client may have an emotional release, as their body acknowledges storage of intense emotions, and releases those stored emotions as part of healing. This session may be incorporated into other massage modalities, or as a stand alone session.